TEEN/ADULT CLASSES

Teen/adult BOUNCE – ON HOLD

I am elegant.
I stand in my bones.
I excel in my form because I know where my entire body is in space.
I am strong and flexible. I navigate my tiny and big muscles.
I use speed and force with ease. I constantly challenge my range.
I shift effortlessly through all forms ballet, yoga, contemporary and then break them
I see. I feel. I sense. I dance.

I am a alive.

TEEN/ADULT

CONTEMPORARY MODERN BALLET

I direct my bones through space
I listen to the transfer of my own weight
I use the form of ballet to create my lines and precision
and then I break it
against the wild imaginative movement of the creature.
I practice, I sweat, I do it again and again, I play
I expand my location in space everywhere
I am dancer.

Moovment CLass

A playful mix of connecting, creating a good feeling in the body while training extreme and overlapping conditions of play, silliness, effort, softness and expansion. The class inspires creativity and imagination, giving space for blocked emotions and tensions in the body to let go. We build total body strength, flexibility, agility and superhuman virtuosity. A beautiful practice and outlet to remember all the sides of the self that are available, giving the feeling of possibility, power and joy. It’s for everyone no matter your age or dance experience, as it taps our vital human forces for movement and change. All are welcome.

TAP – ON HOLD

I am music in my feet

I warm my body and focus into the sounds my feet can make

Toe, heel, brush, flap…simple, repetitive, slow, rhythmic

I combine steps and syncopate; flap-heel-heel, brush-ball change

I combine to make steps and steps combine to make a routine.

I listen to for the rhythm and time, feeling into what comes next.

I am aware of my own dancing, the other dancers around me and the speed of which I can move.

I challenge, I express, I have dancing feet

I am music.