Stay connected to yourself, and to nature… Class will begin in the studio. Bring water, comfortable/weather appropriate clothes, and shoes. […]
Enjoy the benefits of a meditative state, without effort. In this restorative class, therapeutic sound frequencies are offered through an […]
Looking for an edge for your yoga practice? Are you cross training as a dancer or athlete? In recovery of […]
Flex your creative muscle through a weekly structured dance improvisation while connecting with other dancers and creatives in our dance […]
Feeling stuck in the world of logic and reason? Come be a part of this weekly, 2 hour immersion. Lilit […]
Want to learn more about medicinal plants and herbs? Wander in for an embodied learning experience where we will intuitively […]
A mid-week, cross bred class of guided exploration, conditioning and restore. This class is somatic, functional and efficient. Using awareness, […]
On any given morning, Sunrise Power Yoga includes Vinyasa flow, core and mat work, mantra and intentional visualization.Every Thursday at […]
Want to get committed to your work and need the structure to hold yourself accountable? Moovment House now has Open […]
Welcome in the night and let go of the day. Listen to a story by candlelight and then nestle in […]
