Sound & Restore
November 11 @ 7:00 pm - 8:15 pm
$22.00
Enjoy the benefits of a meditative state, without effort. In this restorative class, therapeutic sound frequencies are offered through an assortment of instruments, including Quartz crystal singing bowls, Tibetan bowls, tuning forks and chimes. Rest in this non-invasive sound vibration. Induce a brain-wave state. Re-balance your nervous system and complete your Monday in peace. Dress in loose, layered clothes. Bring a favorite mat and blanket if desired.
Every Monday at 7:00pm
September 23 – November 18, 2024
Meet Your Instructor
Kristen
Kristen Huffman Lemoine is a vivacious teacher who offers yoga, empowering healing dance movement, and sound therapy. Kristen has pioneered sound programming for seniors and children, and enjoys offering this restorative practice as a service to all.
