On any given morning, Sunrise Power Yoga includes Vinyasa flow, core and mat work, mantra and intentional visualization.
September 26 – November 21, 2024
Emelia
Emelia likes to think she is as down-to-Earth as a 6th-generation Coloradoan could be! Through three decades in yoga study, practice and profession, she has found that teachings offer both a vast expanse of philosophical rabbit-holes to explore OR simple, fool-proof recipes for accessing our inherent joy and calm. what’s your fancy?