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Botanical Power Flow
October 23 @ 7:30 am - 8:45 am
$22.00
Want to learn more about medicinal plants and herbs? Wander in for an embodied learning experience where we will intuitively move to the essence of a new botanical ally each week.
We will carry the energy of each plant into a power movement class that will remind you of the ease of learning through your bodily senses. You can expect a slow start that will ease into a more powerful experience that incorporates yoga, calisthenics, HIIT, and breathwork.
Every Wednesday at 7:30am
September 25 – November 20, 2024
Meet Your Instructor
Lilit
Lilit is a free-form artist who enjoys exploring the innate human intelligence that arises when play and creative freedom are present. She is an experienced breath work facilitator and lover of intuitive movement. Her work tends to tie in her creative passions with an intention to move through heavy ancestral patterns and bodily programmings. She deeply loves the feeling of gathering others for weekend long experiences. Her vision is to host gatherings that connect people all over the world through movement, breath, sound, storytelling, and artistic exploration. On her off days, you can find her experimenting with new herbal creations, testing new mediums. hosting dinners, and lying on the floor immersed in music.
