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Yoga Power Flow
October 15 @ 7:30 am - 8:45 am
$22.00
Looking for an edge for your yoga practice? Are you cross training as a dancer or athlete? In recovery of any kind? This Yoga Power Flow class playfully combines vinyasa, core strength and innate movement codes to keep your body in balance and performance for life. It is somatic, functional, fun and a workout. Bring the feeling of the sun into your morning practice. Put the good in your good morning!
Every Tuesday at 7:30am
September 24 – November 19, 2024
Meet Your Instructor
Mary Lynn
Mary Lynn Lewark is a dance artist, choreographer, movement healer, yoga teacher, educator and mother. She has created Moovment House in Denver, CO, that is home to her work and companies. Here she has inspired dancers and people to develop their singular and collaborative voices in performances, workshops and everyday lives. Her authentic movement process is simple, direct, and communal, allowing a person to freely connect to their innate desire to move with their personal story.
